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FOFA #1246 – Scott Herman Explores Ten Reasons Why You’re Not in the Shape...

Even though you’ve been working out for years and watching what you eat, you still may feel you’re not in the best shape you want to be in. For most people, working out isn’t enough to get in shape....

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FOFA #1291 – The New Adventures of Chris Tina Foxx Bruce – 02.22.10

Transgendered people and bodybuilders share a lot in common- they both work very hard for the body they want to have. In many ways, enhancing gender characteristics on either side of the male or...

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VIDEO: Scott Herman’s “Quadzilla to the MAX!”

Quads! This routine is NOT for the light of heart…. Or legs. By the time you are done you will feel like you are walking on air; because someone will be carrying you out of the gym. Seriously, you...

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VIDEO: Furbies Extreme Workout – & Tigger Too

I love non traditional wokrouts… ropes, KettleBells, and other stuff all while wearing a Tigger Outfit.

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PHOTO: After my Workout, One Year Later

The last two years have been a pretty incredible journey for me personally, working my butt off at the gym to feel better and put on muscle. Here’s a pretty impressive contrast I found from a photo I...

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VIDEO: Save your Elbow with this Amazing Excercise

One of the most crippling problems I’ve personally encountered from weightlifting and working with computers is elbow tendonitis, where the inner part of the elbow becomes sore and tender or the outer...

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VIDEO: Creepy, Sexy, Muscular Bunny-Man Working Out

Take a bunny mask, a muscle guy, body paint, a dance belt and a shower curtain rod, put them all together and you get this video. I’m strangely fascinated by video artist Alex Kovas “humanimal”...

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FOF #2480 – The Best Worst Star Trek TV Episodes Ever – 05.02.17

Fausto Fernós, Brian Sweeney and Marc Felion want you to live long and prosper, but also remember it’s two in the pink and one in the stink. Photo: Fausto Fernós. The new Star Trek series, Discovery...

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VIDEO: Transgender Characteristics

Transgender is a unique characteristic of me as a person, although it does not define who I am. My name is Chris Tina Bruce a male to female transgender body builder from Dallas, Texas. My […]

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VIDEO: Scott Herman’s Valentine’s Day ”Leave Cupid at Home” Couples Workout!

Looking for something extra special to do together this Valentine’s Day? You are going to have to burn off those extra chocolate calories somehow right? This couple’s workout is great for anyone that...

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VIDEO: Scott Herman’s Operation EVOLVE: 2011 Cabin Fever Fitness!

Stuck indoors? Going CRAZY? Well I have the perfect routine for you! Tighten up those BUNS and THIGHS in your very own home with “Operation EVOLVE: 2011 Cabin Fever Fitness!” These simple 6 exercises...

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VIDEO: Watch Him Take It All Off

Talke it off baby! Take it all off! Watch as Aaron, an Australian fitness trainer, shaves his hair off because he's ending his career as a stripper. Which do you like better though- before or after?

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Water- the Ultimate Energy Drink

I figured I’d start blogging about exercise and fitness and join my friend Scott Herman who does a fantastic job on here and on his video blog on YouTube. My approach to fitness is for […]

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So True

Most people use their Facebook status updates as a way to brag to their friends that they are working out. No problem with that! Whatever motivates you to work out, is a good thing.

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VIDEO: Pole Dance as Sport and Art Form

Pole dance is gaining credibility outside of nightlife, often referred to as “pole sport” or “pole fitness”. I think it’s hard to deny how sexy it remains, but it cannot be denied that it takes […]

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VIDEO: Most Cardio Does Not Burn Muscle

Myth busted! Under most circumstances for most people, cardio does not burn muscle, unless you do it for a long time (like over an hour) and your body fat levels are really low (below 7%). […]

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VIDEO: Scott & Sean- Q&A- Ep. 18 ”Lose Belly Fat, Human Growth Hormone (HGH),...

Ask your questions here!

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FOF #1581 – Little Guy, Big Gym – 05.09.12

Gyms can be a little intimidating to someone who's never stepped inside one before. With all sorts of bodies and weights going a million different directions all at once, you may feel a bit like...

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FOF #1604 – Susan Powter Fights to Stop the Insanity – 06.15.12

After all these years, Susan Powter is still working to help people eat well and get into shape. She's taking on the corporations that shove junk foods down our throats and coming out against the fat...

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FOF #1634 – If You Were Any Prettier, You’d Be Dead – 08.10.12

Did you know that people who have more symmetrical faces get looked over for jobs, taller folks die sooner, people and attractive folks, in general, are less fertile? Today we take a look at some...

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FOF #1640 – Let’s Get Flexible – 08.21.12

One of the most misunderstood ideas in fitness is stretching. When is a good time to stretch? Should you stretch before, during or after exercise? Joining us is fitness expert Craig Ramsey, who for...

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FOF #1680 – I’m Gonna Teach You How To Eat Things – 10.18.12

The very funny Brian Sweeney joins us to look at how our dinner plate has become a battleground. Is the debate over vegans vs meat eaters distracting us from the serious issue of genetically modified...

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FOF #1688 – It Wasn’t So Obvious At First – 11.05.12

Like looking for your lost keys, getting in shape isn’t always so obvious, but at least you know your body is always at the last place you saw it. Today's show is all about those essential things we've...

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FOF #1927 – How I Lost 25 Lbs – 01.30.14

It’s the end of January, or gym-u-ary, when a lot of people are hoping to get into shape. Unfortunately, for many people, these goals become short lived and they soon quit their workout programs. Four...

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FOF #1941 – From Meth to Yoga – 02.24.14

When it comes to getting in shape, a lot of people don’t realize that it’s more than just about looking good, it can profoundly change your life. Today we’re joined by yoga instructor JohnMark Robbins...

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FOF #2785 – The Bodybuilding Soul Singer Mekole Wells

One of our more memorable podcast guests is singer Mekole Wells, who was stabbed in the throat ten times by her neighbor and left for dead. Today singer, PhD candidate, personal trainer and bodybuilder...

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FOF #2786 – Diary of a Muscle God

Bodybuilder Thomas Terry is well known for his Instagram account Game of Swolls, which he started to show off his biceps and to make new friends. But it came as a shock last week when Thomas announced...

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FOF #2787 – Scott Herman is Still Going Strong

For folks who grew up with the internet, Scott Hermnan’s workout videos inspired a whole generation of people to lift weights and be their best. Scott’s no-nonsense approach to working out has made him...

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Interview: Varla Jean Merman is the Beauty & the Beast

Folks fell in love with the she-larious Varla Jean Merman in the iconic camp film Girls will Be Girls but she stunned everyone when she recently took off her top and showed the world that the beauty is...

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PHOTO: Barbara Streisand Working Out on Her Yacht

If you have to work it out, why not bust a move on a yacht in the Caribbean? Here’s a photo of Babs soaking up the view while sweating it out. If you think this […] The post PHOTO: Barbara Streisand...

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